This is a great exercise that works the lower abdominals and can be done practically anywhere without any special equipment. Start by lying on the floor, preferably on a mat if you have one, and placing your hands under your butt (gluteus maximus) palms facing down to the floor and your legs straight out. Slowly bring your knees up and in towards your chest at the same time raise your chin in and towards your chest to have your knees and chin meet in the upwards position as close to the chest as possible. Then slowly lower your knees and chin back down and repeat for a total of 12-15 reps. Perform 3 sets. Alternatively, just like the previous two exercises, you can perform 2 sets of 20 reps.
To find the perfect exercise for your abs, your initial routine must have variety. Test various exercises and equipment and you will find the right routine. Once you’ve found the right exercise, continue executing it and you will soon be on your way to having a six pack or a sexy tummy.
Instead of waking up and barely having enough time to get ready, how about getting up a bit earlier and going for a morning jog. It’s an excellent way to start the day, and running works wonders for the goal of toning abs in your mission to get workouts for abs fast. Additionally, an active morning gets your metabolism going nice and strong and it will help you to digest your food more thoroughly and put good use to the fuel your feeding your body with proper nutrition. Top your morning off with a large breakfast. Why? You need to get your nutrition somewhere, and if you eat large at the beginning of the day, you have the entire day ahead of you to shed the fat and keep the rest for better performance!
Intensity is essential – If you want to get decent results, you have to push yourself real hard while swimming. Swimming is certainly a fun, you could pass your time away and enjoy yourself swimming, but your body will not attract any attention to lose fat. Convert this fun into an intensity workout and you will get your results soon.
You should lie on the floor with you hands touching your forehead. Keep the bottom of your back firmly on the floor and by contracting your abs, raise the top of your back and shoulders by about 4 inches off the floor. Exhale while you do this and try to keep this position for about 30 seconds. Over time as you become more efficient at doing this, slowly increase the time your upper back and shoulders are raised off the floor.
These exercises are great to incorporate in your workout to get abs because they burn fat, build muscle, burn a lot of calories, and boost your metabolism.
If you want to win the heart of the fairest lady in the party, you may need to do more than just get a flat tummy. You may need to double the reps and the intensity of the workout for abs you do and aim for that six-pack after a certain period of time. Of course, this demands a little more determination from your part but just think of the rewards you can get afterwards and you would certainly not mind the sacrifices at all.
Lots of companies will try to sell you special equipment that is “guaranteed” to make your abs workouts more successful. Some of them might help you a little, but you do not actually need special equipment to get the abs you have always dreamed of. All you need is the proper approach to your abs workouts.