One mistake people do when in comes to ab workout exercise is to put in too much exercise in just a few minutes. More than the amount of repetitions, you need to actually use the target muscles if you want to see results from your ab workout exercise. Likewise, what is important is doing the exercise properly. Many people simply repeat motions that are actually improper. As such, they do not see the results they want. If you employ the right workouts for the abs, you will feel it working on the right muscle. If you execute improper techniques you are simply putting unnecessary pressure and strain on your body.
The secret to workouts for abs is to eliminate the processed foods and start eating healthy, natural meals so you will melt away the fat that is concealing your abs from view. Foods rich in antioxidants, vitamins, minerals and fiber will help your body to function at its peak and keep your energy levels high.
Wood Chop – Take a dumbbell, medicine ball, or free weight and hold with both hands. Start with your arms above your head then keeping your arms straight slowly bring the weight down in a chopping motion between your legs, bending your knees slightly and push your hips back. Your back should be straight throughout the movement. As you lower the weight keep your abs contracted. From the bottom of the movement explode back upwards until you arms are pointing upwards. Arms must be straight throughout movement. Do 20 Reps. Choose the heaviest weight you can handle.
The truth of the matter is that there is no magic workout for getting six-pack abs or a flat stomach. However, there are 2 methods that are commonly used. Surprisingly to many, both these workouts involve more weight training than direct ab exercises.
Intensity is essential – If you want to get decent results, you have to push yourself real hard while swimming. Swimming is certainly a fun, you could pass your time away and enjoy yourself swimming, but your body will not attract any attention to lose fat. Convert this fun into an intensity workout and you will get your results soon.
Having the best exercise routine is not going to get you anywhere fast, unless your body fat mass index is around those figures. Now, measure your body fat index so you know exactly what your training position is! Secondly, having a strict diet drafted out is very important.
Foot raises are another great way to work out your abdominal muscles. Lie on your back with your palms at your sides facing down. Lift your feet only a couple of inches above the floor. Hold this position for as long as you can. Repeat as quick as you can after you put your feet down. The intensity can be increased by using ankle weights and by decreasing the amount of time you rest between repetitions.
Treadmill is the best cardio machine that assists in losing belly fat. Running is an amazing workout that makes the entire body to work and assist in losing lot of body fat. You can even walk on the treadmill which is a great workout for reducing the pot belly. It is proved that spending at least ten minutes in a treadmill can burn 130 calories; out of which a significant portion is the belly fat. Moreover, treadmill workouts improve ab muscle tone in the waistline area and give you the flat belly.