As you squeeze the lower portion of the stomach and push the lower back to the floor crunch up; hold this position for one second before returning to the floor. Repeat for ten repetitions, a tingling sensation in the lower abdominal muscles or upper region of the pelvis is normal.
Wood Chop – Take a dumbbell, medicine ball, or free weight and hold with both hands. Start with your arms above your head then keeping your arms straight slowly bring the weight down in a chopping motion between your legs, bending your knees slightly and push your hips back. Your back should be straight throughout the movement. As you lower the weight keep your abs contracted. From the bottom of the movement explode back upwards until you arms are pointing upwards. Arms must be straight throughout movement. Do 20 Reps. Choose the heaviest weight you can handle.
This is absolutely wrong. In reality, many exercise experts today have shown that it is important for you to take a day off in between your abdominal workouts. Your muscles need time to rest, recover, and grow stronger after extreme workouts. Instead of forcing yourself to carry out boring exercises every day, you can obtain better results by using interval training that encourages your body to burn fat and build muscle quickly by training at least three days a week instead of seven.
Of course, while the above nutritional techniques and workout guidelines are guaranteed to help you get well-toned abs, you can’t expect to see results overnight. As previously mentioned, unrealistic expectations are the common reasons why people get frustrated over their efforts to get a perfect set of abs. Consistency is the key to a successful diet and workouts for abs.
The best thing to do while doing your ab workouts is to lose some weight during the process. Your workouts will not take effect if you have a huge fatty layer in your belly. You have to lose some of those fats to trigger your muscles and shape them into great abs.
You can use Ab circle pro for attaining a six pack abs. This equipment employs an unique circular technology for diminishing your love handles. This machine can also eliminate fats from your butts and thighs with ease.
These are the most effective workouts for abs: sprinting, planks and foot raises. Sprinting requires you to burst out running as hard as you can till your body is flushed all over and you create the perfect storm in your nervous system to release the fat burning hormones which will continue to benefit you even long after you’ve stopped working out. A short burst of all-out sprinting for as less as 30 seconds is more effective than a 30 minute jog. Focus on the intensity and get the most out of your sprint. Push yourself as hard as you can when you sprint.
Interval swimming – Interval training is a high effective form of cardio exercise with running, cycling, and other workouts. Swimming is no exception. What interval training means is that you change the pace of your workout every few moments. For instance, you swim very fast for a minute, then slow things down to a medium pace for 3-4 minutes. Then, you push yourself hard again, so on and so forth.