The best and healthiest way to decrease calorie intake is to do it bit by bit. You would do well to keep a food diary and write down everything that you eat. Count the calories that you consumed on the day that you began your food diary and then plan the next day’s meals such […]

Treadmill is the best cardio machine that assists in losing belly fat. Running is an amazing workout that makes the entire body to work and assist in losing lot of body fat. You can even walk on the treadmill which is a great workout for reducing the pot belly. It is proved that spending at […]