The best thing to do while doing your ab workouts is to lose some weight during the process. Your workouts will not take effect if you have a huge fatty layer in your belly. You have to lose some of those fats to trigger your muscles and shape them into great abs. Lie flat on […]

Interval training – Interval swimming is a highly effective form of cardiovascular exercise with cycling, running and other workouts. And swimming is not an exception. If you have no idea what interval training is, it actually means that you alter the tempo of your exercise in every couple of minutes. For example, you swim with […]

L-sits: You’ll need a pull up bar or captain’s chair for this one. Anything where you can hold your legs up unassisted will do. Either hang from the bar or sit back in the chair, then lift your legs out in front of you until they are at a 90 degree angle. Hold them here […]

To develop your abs properly, you also need to include cardio in your routine. Start your cardio exercises slowly and then just increase the pace gradually. It is advisable to do 2-4 sessions of cardio each week, but be careful to never go beyond 45 minutes per session. These exercises will help you burn about […]