If you start working out your abs on a daily basis, they will get tired. Abs, just like any other muscles, need some rest after working out, so that they can recover and repair. That’s why, it’s best for your abs if you have an one-day break between your workouts. Not only will this increase the efficacy of the workout, but it will also help you keep up the training in the long term. By choosing a training program that doesn’t tire you too much, you will also be more motivated to stick to it. And the results will b satisfying.
Now, lift your legs up slowly while crunching your upper body. Inhale at starting position and exhale as you perform this movement. Be sure to move in a slow and controlled manner and focus on moving the weight with your abs while keeping your legs and feet relaxed. Pause for one second at the top of the movement and then slowly return to starting position. For this exercise, you should remember that too much weight can cause injury, so keep it light.
This is one of the very few times that we will recommend a machine exercise for your abs. To begin the exercise, pick up a light resistance and then sit down on the ab machine with your feet placed under the pads. Grab the top handles with your arms bent at a 90-degree angle and your triceps resting on the corresponding pads.
Another misconception is that the best workouts for abs require you to buy a bunch of equipment. The end-goal objective is simply to work all the pertinent muscle groups. You do not have to do it by utilizing the most fancy-pants contraptions on the market.
The second of the easy ab workouts is the lower ab crunch. You will need to lie down on your back for this exercise as well. The legs will be bent at the knees and folded over when you raise them. Press the lower back to the floor keeping the palms down by the sides of the body. Breathe out while lifting the buttocks and hips slightly.
A similar option is to keep your knees bent but your feet on the ground and extend your arms behind you, next to your ears. Contract your abs while lifting your shoulder blades. The keys is making sure you do not strain your neck with this exercise. If you find this difficult, move on to another option.
Hanging Knee Raise. For the best workout for your lower abs, try to do the hanging knee raise. This is done by grabbing onto a bar above your head and slowly lifting up your legs by contracting your abdominal muscles. Make sure that you don’t swing your legs as you are hanging from the bar. The exercise should be in a controlled motion and make sure that you tense your abs throughout the whole workout.
This exercise is one of the best for strengthening your obliques as long as it is done with good technique. This is important simply because many of our everyday activities involve considerable twisting and side bending. What you should remember in doing this exercise is that the quality of your movement is a lot more important than the amount of weight that you use. In fact, it is best to use moderate to light weights coupled with slow and controlled movements in order to build strength quickly while avoiding injury.