Your abs is just like any other muscle group in your body. Therefore, you need to work it in the same manner as you do with your other muscles. You need to give your abs hard and direct training with enough rest in between sessions. A good rule of thumb is to do another abs workout only when your abs is no longer sore from the previous session. You should also remember that the most effective way to work your abs involves not only a good workout routine, but also a good nutrition plan.
The first exercise in an easy abdominal workout is the side crunch. This exercise targets the oblique muscles or sides and is incredible at toning the stomach muscles. Lie down on your back with the knees bent. The legs should be placed to one side of you. The upper body should remain straight while the lower body is twisted to the side. Put your hands beside the head with the elbows back, crunch a little as you push the lower portion of the back to the ground.
Taking your goals into account, you would want a diet that promotes fat loss. So, incorporate well balanced meals as your diet and eating smaller portions of meals. For your case it is advised that smaller portions of meals up to 6 meals a day helps increase metabolism and thus burn fat faster.
Remember, to get that six pack of abs one needs to continue going harder at it. Doing the same workout for abs repeatedly will end in a plateau. One needs to follow FIT to stay fit. That is, increasing frequency, intensity, and time of the exercises.
Get on your knees and place your hands on a large ball in front of your body. Outstretch your arms, then slowly row the ball back and forth. Make sure to keep your hips parallel with the rest of your body. If this exercise is too difficult for you, then try lessening the distance you push the ball out in front of you.
You will discover a serious good number of machines you can use for workouts for abs. Each of the gear has its own pluses and minuses. So, should you be buying any these fitness machines or if you’d like to use them while working out, you have to speak of it to your fitness master so that he can recommend right for you.
Actually, you’ll find that the exercises you like the most are usually the ones that work best for you- again, mostly because you’ll stick with them. Not too surprising, right?
This is for working your side ab muscles your midsection. To perform this exercise you will need a dumbbell. Stand with your feet shoulder width apart and holding a dumbbell in one of your hands, down to your side. From a standing upright position, keeping your back straight and bending only from your waist, begin to lower the dumbbell down towards the floor (going down the side of your leg) as far as you can go. It is helpful to place your opposite hand on your waist as you do this exercise. Perform 12-15 repetitions in a controlled fashion taking the time to insure proper form and position. Repeat this exercise for the other side, and execute 3 sets of this exercise for each side. Alternatively, 2 sets of 20 reps is also a good workout option.