Plank on the floor – Normal plank on the floor for one minute. Make sure your body is completely straight. If you can’t do one complete minute break it up with mini rests but abs must be under tension for a full 60 seconds.
Stability Ball Rollouts – Move right into 20 reps of stability ball rollouts. Start on your knees with hands on the ball and body upright. Then slowly roll out the ball and let your body fall forward in a controlled manner. Go as low as you can without bowing your back then come back up.
How do you make sure that your belly is sculpted properly? Simply put, you will have to create a daily calorie deficit. This means you have to cut down on the calories that you take in day by day. Of course, you will have to do this gradually. Cutting down on your calorie intake drastically is counterproductive. It will cause your body to go into shock and store fats in an effort to protect itself from the shock of getting too little calories all at once.
If you find the right workouts for abs that give you the best and fast results, that is very beneficial to you and will really aide in your ab development. You can’t base your ab workouts off one just one type. Have a variety. This will spice up your routine and make it more enjoyable for you while you are toning your muscles.
The best thing to do while doing your ab workouts is to lose some weight during the process. Your workouts will not take effect if you have a huge fatty layer in your belly. You have to lose some of those fats to trigger your muscles and shape them into great abs.
The second of the easy ab workouts is the lower ab crunch. You will need to lie down on your back for this exercise as well. The legs will be bent at the knees and folded over when you raise them. Press the lower back to the floor keeping the palms down by the sides of the body. Breathe out while lifting the buttocks and hips slightly.