Anti-Aging, Health & Nutrition Facts

By Brad Bahr

For adults with Down syndrome it is important to take care of their health and well-being. It is imperative for adults with Down syndrome treat problems as quickly as they arise; participate in preventive healthcare and health screenings as well as living a healthy lifestyle that includes a healthy diet, regular exercise, adequate sleep, and social and creative interactions.

Obesity is more common in adults with Down syndrome. Research has shown that they have a basal metabolic rate that is slower than that of the average adult. The average adult with Down syndrome burns 200 to 300 calories less per day than the non-Down’s adults. Simply cutting calories tends to result in nutritional deficiencies for the Down’s adults so it is imperative that they burn an extra 200 to 300 calories per day to prevent gaining weight and obesity.

Many adults with Down syndrome were born with congenital heart defects that required surgery to treat them. In some, the defect cannot be treated with surgery so exercise is contraindicated. There is a condition in which the vertebrae’s are too flexible in the neck and spine. In these cases, exercise is also prohibited. It can be difficult for these adults to exercise and not gain weight because of their ongoing health issues.

Sleep apnea is common in adults with Down syndrome. It has been reported that many Down’s adults sleep bent at the waist with their head on their legs. This can be a potential problem with getting adequate sleep and can aggravate sleep apnea. Also common is snoring, restless sleeping, and irregular breathing patterns during sleep. Due to sleep difficulties, many adults with Down syndrome experience tiredness and somnolence during the daytime hours.

Depression has been associated with a decrease in the immune system and an overall decrease in physical health. Enhancing the social interaction and creativity of an adult with Down syndrome will help combat these things. These adults need annual health screenings to address their original Down’s issues as well as the health issues that can arise such as problems with skin, hearing, eyesight, and teeth or gums.

As adults with Down syndrome get older, it is common for them to develop urinary incontinence and constipation. They are at risk for Alzheimer’s and orthopedic problems. It can become increasingly difficult for the Down’s adult to be independent and take care of them despite the desire to be like other adults and live independent lives.

Most adults with Down syndrome can live independent and successfully healthy lives as long as there are adults who can help manage their healthcare. Both physical and mental wellbeing are important to remaining physically healthy and living longer. Despite the many adverse physical effects that occur in the adult with Down syndrome as they age, it is possible for them to be productive adults in society. Most importantly to their success is that they know that they are productive and are made to feel like they are independent. Healthy living is more than just a lack of disease.

About the author: Brad Bahr is the editor of many health related websites and publications. He has been testing and reviewing nutritional supplements for over 20 years. After trying hundreds of products, he recommends one supplement above all others for renewing health and energy: Learn More

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