L-sits: You’ll need a pull up bar or captain’s chair for this one. Anything where you can hold your legs up unassisted will do. Either hang from the bar or sit back in the chair, then lift your legs out in front of you until they are at a 90 degree angle. Hold them here for as long as you can.
The purpose of setting goals is not to become the next Michael Phelps but to give you something measurable to strive for, to work hard to achieve. If you’re determined to be able to complete 50 laps in 6 months, you will put in a lot more effort in the pool to achieve this. This will make you workout harder will will also be good for your abs.
One of the most important things for you to understand as regards developing your abs is that what you eat will greatly affect how your abs look. This means that your workout will not be able to provide any real benefits if you continue to practice bad eating habits while you exercise. Your abs may be built in the gym, but they are ultimately sculpted in the kitchen.
But, it is actually more about form than anything else. No matter what type of workouts for abs that you are performing, always make sure that you are in a comfortable position. It is best to practice your workouts no more than three days per week. Like every other part of the body, there is a risk for overworking the abdominal muscles. Whether you are muscle building, or trying to burn fat, the ab muscles should never be worked too hard.
Treadmill is the best cardio machine that assists in losing belly fat. Running is an amazing workout that makes the entire body to work and assist in losing lot of body fat. You can even walk on the treadmill which is a great workout for reducing the pot belly. It is proved that spending at least ten minutes in a treadmill can burn 130 calories; out of which a significant portion is the belly fat. Moreover, treadmill workouts improve ab muscle tone in the waistline area and give you the flat belly.
Remember, to get that six pack of abs one needs to continue going harder at it. Doing the same workout for abs repeatedly will end in a plateau. One needs to follow FIT to stay fit. That is, increasing frequency, intensity, and time of the exercises.
This is all very well and true, and we’ve established that swimming can indeed help. However, not all swimming workouts are created equal. To get the very best results, you need to make sure you actually swim in the best way possible for you to shed belly fat in the fastest way possible.
Leg Lifts. Start off by lying down on the floor with your legs straight out and your hands at your sides. Lift your legs straight at a 90-degree angle without bending your knees then lower your legs back down without them touching the floor. Do this repeatedly.