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April 2018

Workouts For Abs And Why You Should Play With Balls

By admin On April 8, 2018 0

You should be aiming to increase the weight you are lifting as you progress. 2.5lb and 5lb increments are enough. Also try to keep the reps low, with 5 sets of 5 reps being a good guideline. How do you make sure that your belly is sculpted properly? Simply put, you will have to create […]

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