Your abs is just like any other muscle group in your body. Therefore, you need to work it in the same manner as you do with your other muscles. You need to give your abs hard and direct training with enough rest in between sessions. A good rule of thumb is to do another abs […]

Nutrition plays a major role in toning your body. One should consume lots of high fibrous foods such as fruits and vegetables for flushing out toxins. High protein and low fats diet is recommended for losing fats. You should also include supplements like whey, casein and creatine in your diet for maintaining the energy levels. […]

If you start working out your abs on a daily basis, they will get tired. Abs, just like any other muscles, need some rest after working out, so that they can recover and repair. That’s why, it’s best for your abs if you have an one-day break between your workouts. Not only will this increase […]