2017

L-sits: You’ll need a pull up bar or captain’s chair for this one. Anything where you can hold your legs up unassisted will do. Either hang from the bar or sit back in the chair, then lift your legs out in front of you until they are at a 90 degree angle. Hold them here […]

To develop your abs properly, you also need to include cardio in your routine. Start your cardio exercises slowly and then just increase the pace gradually. It is advisable to do 2-4 sessions of cardio each week, but be careful to never go beyond 45 minutes per session. These exercises will help you burn about […]

Treadmill is the best cardio machine that assists in losing belly fat. Running is an amazing workout that makes the entire body to work and assist in losing lot of body fat. You can even walk on the treadmill which is a great workout for reducing the pot belly. It is proved that spending at […]