Move immediately into a mountain climber with knee hold. Start in the push-up position and bring your right knee to your right elbow. Then take your right hand off the floor and grab your knee. Try holding this for a second then release and go back to starting position. 10 reps then repeat on the […]

This is a great exercise that works the lower abdominals and can be done practically anywhere without any special equipment. Start by lying on the floor, preferably on a mat if you have one, and placing your hands under your butt (gluteus maximus) palms facing down to the floor and your legs straight out. Slowly […]