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April 2017

5 Quick Workouts For Stronger Abs

By admin On April 25, 2017 0

L-sits: You’ll need a pull up bar or captain’s chair for this one. Anything where you can hold your legs up unassisted will do. Either hang from the bar or sit back in the chair, then lift your legs out in front of you until they are at a 90 degree angle. Hold them here […]

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