One mistake people do when in comes to ab workout exercise is to put in too much exercise in just a few minutes. More than the amount of repetitions, you need to actually use the target muscles if you want to see results from your ab workout exercise. Likewise, what is important is doing the […]

Move immediately into a mountain climber with knee hold. Start in the push-up position and bring your right knee to your right elbow. Then take your right hand off the floor and grab your knee. Try holding this for a second then release and go back to starting position. 10 reps then repeat on the […]

This is a great exercise that works the lower abdominals and can be done practically anywhere without any special equipment. Start by lying on the floor, preferably on a mat if you have one, and placing your hands under your butt (gluteus maximus) palms facing down to the floor and your legs straight out. Slowly […]

A strong core is necessary to protect your spine and keep your body healthy. Many consider this the powerhouse of the body. Exercises like Pilates function around the power of the core and focus on ways to continue to strengthen the mid-section. The next thing you should do to make your workouts for abs more […]