You should be aiming to increase the weight you are lifting as you progress. 2.5lb and 5lb increments are enough. Also try to keep the reps low, with 5 sets of 5 reps being a good guideline. How do you make sure that your belly is sculpted properly? Simply put, you will have to create […]

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Intensity is essential – If you want to get decent results, you have to push yourself real hard while swimming. Swimming is certainly a fun, you could pass your time away and enjoy yourself swimming, but your body will not attract any attention to lose fat. Convert this fun into an intensity workout and you […]

Another method is sticking to multi-joint compound exercises. These include exercise such as deadlifts, hang cleans, snatch, rows etc. These are great exercises that work multiple muscle groups with the core also working hard to be able to maintain control throughout the movement. The trouble using this type of equipment is that it’s not everybody […]

Your abs is just like any other muscle group in your body. Therefore, you need to work it in the same manner as you do with your other muscles. You need to give your abs hard and direct training with enough rest in between sessions. A good rule of thumb is to do another abs […]